Weigh In record (no journal entry) for 02 October 2017
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1370 kcal
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Fat: 47.11g | Prot: 50.46g | Carbs: 189.62g.
Breakfast: Apel, Kopi Luwak White Koffie. Lunch: Kerupuk Beras, Sambal Goreng, Ikan Bandeng Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Kerupuk Asin, Mie Bakso, Pisang. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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fransiscadewi's Weight History
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