Weigh In record (no journal entry) for 02 October 2017
|
57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1370 kcal
|
Fat: 47.11g | Prot: 50.46g | Carbs: 189.62g.
Breakfast: Apel, Kopi Luwak White Koffie. Lunch: Kerupuk Beras, Sambal Goreng, Ikan Bandeng Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Kerupuk Asin, Mie Bakso, Pisang. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fransiscadewi's Weight History
|