Weigh In record (no journal entry) for 30 March 2010
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1936 kcal
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Fat: 66.07g | Prot: 138.21g | Carbs: 178.72g.
Breakfast: yogurt. Lunch: bananas, Protein Drink. Dinner: chicken, salsa, lettuce, cheddar cheese, tomato, guacamole, wheat tortilla. Snacks/Other: vanilla creamer, coffee, hershey kiss, red wine. more...
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2579 kcal
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Exercise:
Housework - 29 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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