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whole 30
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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825 kcal
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Fat: 38.86g | Prot: 69.62g | Carbs: 50.34g.
Breakfast: Brócolis, Ovo, Morangos. Lunch: Churrasco. Dinner: Ovo, Tomates, Batata Doce, Alface, Brócolis, Morangos. more...
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Losing 0.0 kg a Week
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Elismmayer's Weight History
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