Weigh In record (no journal entry) for 01 October 2017
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1858 kcal
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Fat: 172.91g | Prot: 59.95g | Carbs: 256.78g.
Breakfast: Ашан Сыр Пошехонский, Пирог Зебра. Lunch: Картофельное Пюре (с Цельным Молоком). Dinner: Тольяттимолоко Кефир 2,5%, Кролик Тушеный, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Belvita Печенье с Шоколадом. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Vacuuming - 5 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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