Weigh In record (no journal entry) for 01 October 2017
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72 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2050 kcal
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Fat: 88.17g | Prot: 131.49g | Carbs: 194.02g.
Breakfast: Tereyağı, Tahıllı Ekmek, Beyaz Peynir, Yumurta Omleti. Lunch: Tam Buğday Ekmeği, Menemen. Dinner: Bezelye Yemeği, Mercimek Çorbası. Snacks/Other: Ülker Probis (28g), Hardline Whey 3 Matrix, İçim Fit Yüksek Proteinli Süt, Fındık, Mandalina, Latte Kahve, Muz. more...
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1813 kcal
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Exercise:
site - 1 hour, fulbody - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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selim999's Weight History
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