Weigh In record (no journal entry) for 01 October 2017
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2721 kcal
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Fat: 72.27g | Prot: 133.01g | Carbs: 414.22g.
Breakfast: Cinnamon, Sugar in the Raw Stevia in the Raw, Best Choice Old Fashioned Oats, Best Choice Pumpkin. Lunch: Trader Joe's Black Beans, Morton Coarse Kosher Salt, Trader Joe's Organic White Quinoa, Green Giant Carrots, Fresh Express Premium Romaine. Dinner: Daily Chef Whole Green Beans (Extra Fine ), Market Pantry Long Grain Brown Rice. Snacks/Other: Almonds, Bell Plantation PB2 Powdered Peanut Butter, Best Choice Pumpkin, Best Choice Old Fashioned Oats, Chobani Plain Nonfat Greek Yogurt, Sugar in the Raw Stevia in the Raw, Homemade Almond Milk, Hershey's Natural Unsweetened Cocoa, Clabber Girl Double Acting Baking Powder, Arm & Hammer Pure Baking Soda, Hy-Vee Extra Virgin Olive Oil, Best Choice Old Fashioned Oats, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 2.2 kg a Week
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simon johnson 45's Weight History
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