Weigh In record (no journal entry) for 01 October 2017
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1139 kcal
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Fat: 48.77g | Prot: 53.29g | Carbs: 123.78g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bitkisel Çay (Papatya Hariç, Demlenmiş), Haşlanmış Yumurta, Süzme Peynir, Domatesler. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kuru Fasulye. Dinner: Şehriye Çorbası, Yumurtalı Ispanak. Snacks/Other: Şekersiz Türk Kahvesi, Eti Sütlü Çikolata, Şekersiz Türk Kahvesi, Mis Yarım Yağlı Süt, Muz. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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seyranlfc's Weight History
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