Weigh In record (no journal entry) for 01 October 2017
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1269 kcal
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Fat: 49.29g | Prot: 50.78g | Carbs: 158.36g.
Breakfast: Danish Pastry with Fruit. Lunch: White Rice (Long-Grain, Cooked), Green Peas, Market Day Stuffed Pork Chop. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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