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DanielCardenasM
Journal
01 Oct 17
DanielCardenasM's Journal, 01 Oct 17
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Weigh In record (no journal entry) for 01 October 2017
73 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 October 2017:
2804 kcal
Fat: 46.99g | Prot: 159.25g | Carbs: 423.54g.
Breakfast:
Quark Magerstufe, combino penne, Alesto Erdnüsse Geröstet & Gesalzen.
more...
2330 kcal
Exercise:
Showering - 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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DanielCardenasM's Weight History
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