Weigh In record (no journal entry) for 01 October 2017
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93.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2463 kcal
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Fat: 124.60g | Prot: 193.45g | Carbs: 111.14g.
Breakfast: Olimp BCAA Xplode 20:1:1, Sonko Lekkie Błonnikowe, Jajko na Miękko. Lunch: Myprotein Impact Whey Protein, Bigos, Olej Kokosowy Extra Virgin, Masło, Kawa. Dinner: Gotowane Karczochy (z Surowych), Sonko Lekkie Błonnikowe, Nautica Filety z Makreli Wędzone, Szpinak, Rzodkiewka, Czerwona Papryka, Gotowane Buraki (z Surowych), Mięso z Piersi Kurczak, Pomidory. Snacks/Other: Whisky, Myprotein Impact Whey Protein, Olimp BCAA 4:1:1 Xplode Powder, Figi, Banan. more...
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Losing 1.4 kg a Week
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