Weigh In record (no journal entry) for 09 April 2012
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90.7 kg
Lost so far: 5.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 43.32g | Prot: 74.63g | Carbs: 17.94g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: romaine lettuce, ham . Dinner: baked chicken, broccoli. Snacks/Other: pork rinds. more...
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steady weight
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jsmitherman's Weight History
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