Weigh In record (no journal entry) for 01 October 2017
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90.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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740 kcal
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Fat: 37.03g | Prot: 31.56g | Carbs: 69.89g.
Breakfast: Chleb Biały, Indykpol Parówki z Indyka. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pomidory, Kotlet Mielony Smażony. more...
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Losing 3.5 kg a Week
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