Weigh In record (no journal entry) for 01 October 2017
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54.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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895 kcal
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Fat: 25.31g | Prot: 53.92g | Carbs: 176.47g.
Breakfast: Овсяная Каша на Молоке. Lunch: Granmulino Макароны из Твердых Сортов Пшеницы, Овощное Рагу. Dinner: Икра, Владхлеб Хлеб Бездрожжевой, Nescafe Dolce Gusto Chococino. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Банан, Творог 5%. more...
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Losing 1.6 kg a Week
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🥑avoKATенька🥑's Weight History
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