Attityde's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

69 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

959 kcal

Fat: 44.91g | Prot: 64.44g | Carbs: 82.08g. Breakfast: Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Kelda Gulaschsoppa. Dinner: ICA Rostad Lök Glutenfri, Keso, Bullens Korv. Snacks/Other: ICA Laktosfri Vispgrädde, Arla Mellanmjölk 1,5%. more...

580 kcal

Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

Losing 1.9 kg a Week

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Attityde's Weight History

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Attityde's Journal, 01 Oct 17

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Attityde's Weight History