Weigh In record (no journal entry) for 01 October 2017
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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4937 kcal
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Fat: 194.64g | Prot: 210.41g | Carbs: 531.37g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Caffè Zuccherato, Amaretti, Pasticcini, Meloni Gialli, Vino Bianco da Tavola, Conad Insalata Classica, Polpette con il Sugo, Italiamo Patate e Peperoni Grigliati, Roast Beef, Melanzane Sott'olio, Lasagne di Carne, San Carlo Classica, Cameo Arachidi Tostate e Salate. Dinner: Pere, Uva, Prugne, Susine, Grana Padano Grana Padano, Auricchio Provolone Dolce, Melanzane Sott'olio, Polli Funghetti Sott'olio, Pizza al Prosciutto. Snacks/Other: Limoncello, Mulino Bianco PlumCake con Gocce di Cioccolato. more...
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1751 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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