Weigh In record (no journal entry) for 01 October 2017
|
64.9 kg
Lost so far: 24.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1291 kcal
|
Fat: 76.45g | Prot: 79.06g | Carbs: 89.14g.
Breakfast: Мёд, Яйцо, Укроп, Valio Молоко 0%, Геркулес Геркулес Монастырский, Карат Домашний Сыр Легкий. Lunch: Ашан Кокосовая Стружка, Пестравка Творог 0,3%, Лук, Помидоры, Зеленый Листовой Салат, Оливковое Масло (Первого Отжима). Dinner: Valio Молоко 0%, Арахис. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annyshka_sh's Weight History
|