Weigh In record (no journal entry) for 01 October 2017
|
88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
2645 kcal
|
Fat: 132.46g | Prot: 113.48g | Carbs: 244.59g.
Breakfast: Vomar Sneeuwwitjes, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gekookt Ei, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Milbona Greek Style Yoghurt Creamy, Milbona Creamy Yoghurt Stracciatella, AH Zoete Stoofpeertjes, Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Beenham Amerikaans, AH Aardappel Rosties. Snacks/Other: Leonidas Bonbon, Tony’s Chocolonely Pure Chocolade. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|