Weigh In record (no journal entry) for 01 October 2017
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1821 kcal
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Fat: 42.21g | Prot: 201.13g | Carbs: 148.06g.
Breakfast: Biltong Beef Jerky Garlic, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Lunch: Ja! Linsen-Eintopf. Dinner: Ja! Linsen-Eintopf. Snacks/Other: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, Milbona Skyr Vanille, Maryland Studentenfutter, Penny Markt Hähnchenbrustfilet, Penny Markt Putenbrust Filet. more...
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Losing 0.7 kg a Week
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