Weigh In record (no journal entry) for 01 October 2017
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1149 kcal
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Fat: 37.56g | Prot: 47.68g | Carbs: 167.62g.
Breakfast: Lindt Горький Шоколад 85%, Lindt Горький Шоколад 85%, Капучино, Мёд, Печеное Яблоко. Lunch: Черкизово Буженина по-Русски, Огурец (с Кожурой), Помидоры, Вареное Яйцо, Сваренное Вкрутую Яйцо, Хлеб, Хлеб Зерновой. Dinner: Кефир 1%, Банан. Snacks/Other: Груши. more...
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Gaining 2.1 kg a Week
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