Weigh In record (no journal entry) for 01 October 2017
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
833 kcal
|
Fat: 8.44g | Prot: 23.50g | Carbs: 173.95g.
Breakfast: Kuru Erik, Simbat Hudri Hurma. Lunch: Pekmez, Bal, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Simbat Hudri Hurma. Snacks/Other: Unique Protein Bar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|