09:00 AM - One piece of cloth on. Before breakfast.
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 94.97g | Prot: 189.33g | Carbs: 200.96g.
Breakfast: Papayas, Egg Omelette or Scrambled Egg with Vegetables, Milk (Whole Milk), Coffee with Milk and Sugar. Lunch: Haleem, Fried Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Plain Yoghurt (Whole Milk), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Haleem. Snacks/Other: Bananas, Milk (Whole Milk), Coffee with Milk and Sugar, Kuzhi Paniyaram, Cantaloupe. more...
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2792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mushtaqkhan's Weight History
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