Weigh In record (no journal entry) for 01 October 2017
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61.5 kg
Lost so far: 15.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1292 kcal
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Fat: 31.48g | Prot: 88.94g | Carbs: 163.76g.
Breakfast: Mini Strudel Mela Bio, Caffè Espresso, Milbona Latte Scremato UHT. Lunch: Coraya Surimi, Findus Filetti di Merluzzo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Conad Farina di Mais. Dinner: Olio Extra Vergine di Oliva, Polenta Valsugana Polenta, Petto di Pollo, Carne (Arrosto, Cotto), Funghi Champignon, Conad Biete Erbette. Snacks/Other: Activia Yogurt Zero Ananas, Perugina Fondente 70%, Pane Italiano. more...
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Gaining 3.5 kg a Week
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