Weigh In record (no journal entry) for 29 September 2017
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1127 kcal
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Fat: 65.30g | Prot: 83.98g | Carbs: 54.27g.
Breakfast: Polenguinho Polenguinho Zero Lactose, Perdigão Mortadela Ouro, Zero-Cal Zero-Cal Sucralose, Café (Infusão), Iogurte Natural sem Lactose. Lunch: Couve Refogada, Sadia Linguiça Calabresa Frescal, Abóbora, Filé de Frango Grelhado, Alface Americana, Tomates. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Polenguinho Polenguinho Zero Lactose, Café (Infusão), Perdigão Mortadela, Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes). more...
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Losing 101.5 kg a Week
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Aline Fernandes 7's Weight History
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