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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.9
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56.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1936 kcal
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Fat: 80.39g | Prot: 77.04g | Carbs: 240.55g.
Breakfast: Carman's Classic Fruit & Nut Muesli Bar, Tea with Milk, Tea with Milk. Lunch: Snow or Sugar Snap Peas, Fried Egg, Wilson Produce Sweet Mini Peppers, Portabella Mushrooms (Grilled). Dinner: Pear, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples, Venus Pork Meat Balls, Venus Pork Meat Balls. Snacks/Other: Polar Mixed Fruit, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Lemon Cake, Hillcrest Choc Fudge Muffin Bars, Blueberries. more...
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Losing 4.2 kg a Week
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Quen2688's Weight History
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