Weigh In record (no journal entry) for 21 April 2012
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93.9 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 53.82g | Prot: 107.20g | Carbs: 317.50g.
Breakfast: Cinnamon Raisin Swirl Bagels, Dannon Activia Cherry Yogurt. Lunch: 12" Turkey Breast. Dinner: Chicken Light Meat (Stewing, Stewed, Cooked), Rice & Pigeon Peas. Snacks/Other: Light Vanilla Soymilk, Premium Tropical Punch, Mint Milano Cookies, Breakfast On The Go! - Berries & Creme, Classic Potato Chips, Fruit Snacks Fat Free. more...
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Losing 0.9 kg a Week
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ashakiama's Weight History
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