Weigh In record (no journal entry) for 30 September 2017
|
56.7 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
848 kcal
|
Fat: 44.59g | Prot: 39.95g | Carbs: 83.53g.
Breakfast: Kroger Bran Flakes, Coffee, Simple Truth Organic Plain Soymilk. Dinner: Thai Kitchen Bangkok Curry Instant Rice Noodle Soup, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Hershey's Rolo Minis, Roasted Salted Peanuts. more...
|
Losing 0.3 kg a Week
|
|
Weber River's Weight History
|