Weigh In record (no journal entry) for 30 September 2017
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103 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1453 kcal
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Fat: 48.47g | Prot: 82.67g | Carbs: 167.68g.
Breakfast: Sadia Margarina Qualy Cremosa, Café com Leite Desnatado, Pão Francês. Lunch: Salpicão de Frango, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Alface, DIA Manga Espada, Arroz Branco (Cozido), Repolho. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Café com Leite Integral, Pão Francês, Kibon Sorvete Napolitano. more...
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Losing 1.4 kg a Week
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Luci2017's Weight History
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