mihud's Journal, 30 Sep 17

my contest was 1 week ago , i already gained 4 kilos.
I kept my diet at around 2800kcalories daily, and i continued doing cardio 5 times a week (except leg training) for 40 minutes.
Only binged on sunday after contest.
Hunger is a small discomfort for the moment.

84 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: 100%.