Weigh In record (no journal entry) for 30 September 2017
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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620 kcal
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Fat: 46.39g | Prot: 33.41g | Carbs: 17.86g.
Breakfast: Omelete ou Ovos Mexidos, Café. Lunch: Ovo Cozido, Salada Vinagrete, Linguiça de Frango. Dinner: Couve Manteiga Refogada, Omelete ou Ovos Mexidos. more...
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Losing 4.2 kg a Week
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