Weigh In record (no journal entry) for 30 September 2017
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1472 kcal
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Fat: 34.04g | Prot: 57.64g | Carbs: 234.96g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: California Rolls, Clif Bar Clif Nectar Bar - Lemon Vanilla Cashew. Dinner: Pepperidge Farm Texas Toast - Garlic, White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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