Weigh In record (no journal entry) for 21 April 2012
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 36.24g | Prot: 32.64g | Carbs: 307.18g.
Breakfast: Fresh Brewed Sweet Tea, Boiled potato, Poha. Lunch: Pepsi Bottle, Roasted bengal gram, Grapes, Banana. Dinner: Pepsi Bottle, Potato Mung Sprouts Sabzi, Pav Bhaji, basmati rice. more...
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1800 kcal
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Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 0.1 kg a Week
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