Weigh In record (no journal entry) for 30 September 2017
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56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1545 kcal
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Fat: 55.54g | Prot: 69.42g | Carbs: 191.52g.
Breakfast: Pão Integral, Vitamina de Abacate. Lunch: Dafruta Suco de Maracujá, Carne do Peito de Frango (Assado, Cozido), Arroz Integral. Dinner: Manteiga (com Sal), Banana, Queijo Coalho, Tapioca Tapioca, Café com Leite e Açúcar. more...
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Losing 0.4 kg a Week
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EdilmaOliveira's Weight History
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