Weigh In record (no journal entry) for 21 April 2012
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59 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 53.84g | Prot: 64.40g | Carbs: 225.52g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: egg, margarine spread light, cheese, tomato, rye bread, cucumber. Dinner: thousand island dressing, iceberg lettuce, chicken cordon bleu. Snacks/Other: chocolate chip cookie, miller light beer, apple, Green juice. more...
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Losing 0.7 kg a Week
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Earthlady's Weight History
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