Weigh In record (no journal entry) for 30 September 2017
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81.7 kg
Lost so far: 11.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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588 kcal
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Fat: 25.26g | Prot: 16.31g | Carbs: 69.39g.
Breakfast: Solevita Fruit Smoothie, Kaffee mit Milch. Lunch: Bresso Traditionelle, Walnuss & Traube, Tartex Kräuter, Penny Markt Sauerkirsche Konfitüre Extra, Coppenrath & Wiese Weizenbrötchen, Dulano Käse-Würstchen. more...
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steady weight
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