Zumba Queen 3's Journal, 30 Sep 17

Zumba Queen 3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2017

56.8 kg Lost so far: 3.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

640 kcal

Fat: 22.26g | Prot: 35.96g | Carbs: 90.96g. Breakfast: Apples. Lunch: NutriSystem Chocolate Covered Cherry Bar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, NutriSystem Chicken Pasta Parmesan. Snacks/Other: NutriSystem Toffee Crunch Cookies. more...

1982 kcal

Exercise: Aqua Zumba - 30 minutes, Zumba Gold Core & More - 1 hour, Water Aerobics - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

Support

Zumba Queen 3's Weight History

View Complete History