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11 horas em jejum, sem treinar. BF: 18.8%, M: 40.6% - Dia de refeed
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2610 kcal
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Fat: 105.93g | Prot: 145.60g | Carbs: 275.36g.
Breakfast: Ben & Jerry's Chunky Monkey, Almanara Beirute de Rosbife. Lunch: Tapioca de Frango. Snacks/Other: Herbalife Shake Chocolate Cremoso, Jussara Leite Desnatado, Inam Pasta Integral de Amendoim, Grãos de Vida Aveia Laminada Grossa, Banana Prata. more...
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Losing 0.1 kg a Week
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