Weigh In record (no journal entry) for 30 September 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2328 kcal
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Fat: 69.77g | Prot: 189.41g | Carbs: 234.49g.
Breakfast: Yeşil Elma, Ceviz, Yulaflı Kek. Lunch: Zeytinyağı, Eker Kaymaksız Yoğurt, Seçkin Pilavlık Bulgur, Tavuk Göğsü (Derisi Yenmeden). Dinner: Seçkin Pilavlık Bulgur, Migros Light Ton Balığı. Snacks/Other: Antep Fıstığı, Fındık, Badem, Sütaş Light Kaşar Peyniri, Optimum Nutrition Gold Standard Whey. more...
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steady weight
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gokerbaydar's Weight History
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