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😊
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94.3 kg
Lost so far: 4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1691 kcal
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Fat: 43.79g | Prot: 54.61g | Carbs: 221.44g.
Breakfast: Himbeeren, Haselnussdrink - Original, Kaffee. Lunch: Molinari Sambuca, Costa Pizza Scampi, Hugo Frizzante, Weißbrot, Tomatensoße, Deluxe Gnocchi Gefüllt mit Pesto, Gut & Günstig Mozzarella. Dinner: Erdbär Freche Brezeln Kichererbse, Rosewein. Snacks/Other: Cucina Cantuccini, Nature Addicts Frucht Snack Himbeere (35g), McDonald's Chai Latte (Regular). more...
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Losing 0.5 kg a Week
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