Weigh In record (no journal entry) for 30 September 2017
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2720 kcal
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Fat: 104.49g | Prot: 167.63g | Carbs: 274.61g.
Breakfast: Linessa Jonge Kaas 30+, Beemster 30+ Oude Kaas, LU Mini Crackers Olijfolie & Oregano, Melkunie Protein Blueberry. Lunch: XXL Nutrition Perfect Whey Protein, Campina Lactose Vrij Melk, Banaan. Dinner: AH Chinese Tomatensoep, LU Mini Crackers Olijfolie & Oregano. Snacks/Other: Chocolade Koekjes, Jumbo Roomijs Vanille, Biefstuk, Frieten, McDonald's Fritessaus, AH Wit Frans Stokbrood, Mosterd, Bitterballen. more...
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2511 kcal
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Exercise:
Scooter - 20 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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PaulvanSchooten's Weight History
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