Weigh In record (no journal entry) for 30 September 2017
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86 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1518 kcal
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Fat: 105.54g | Prot: 97.13g | Carbs: 41.25g.
Breakfast: Сосиски Молочные, Кофе с Молоком и Сахаром. Lunch: Шашлык из Свинины. Dinner: Торт. Snacks/Other: Сыр Российский. more...
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Losing 4.2 kg a Week
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