Weigh In record (no journal entry) for 30 September 2017
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1374 kcal
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Fat: 18.88g | Prot: 179.86g | Carbs: 120.42g.
Breakfast: Ясно Солнышко Каша с Клубникой, Lactoprot Протеин Lactomin 80. Lunch: Lactoprot Протеин Lactomin 80, Куриное Филе Вареное, Японская Лапша Соба (Приготовленная). Dinner: Чечевица Вареная, Куриное Филе Вареное. more...
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Gaining 2.8 kg a Week
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