Weigh In record (no journal entry) for 21 April 2012
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91.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 73.63g | Prot: 80.26g | Carbs: 232.61g.
Breakfast: Rolled Oats, Goji Berries, Long Life Full Cream Milk, Nonfat Latte Coffee, Banana, Dried Prune. Lunch: Low Calorie Tartar Sauce, coon cheese, Continental Hungarian Parmesan Roll, prawns. Dinner: pies, champagne. more...
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2609 kcal
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Exercise:
Interval run - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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