Weigh In record (no journal entry) for 30 September 2017
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61 kg
Lost so far: 15.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1729 kcal
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Fat: 42.08g | Prot: 119.24g | Carbs: 211.81g.
Breakfast: Conad Pane 8 Cereali e Soia, Albume d'uovo, Milbona Latte Scremato UHT. Lunch: Aia Fettine di Fesa di Tacchino, Pavlakis Yogurt Greco 0%, Pane Italiano, Barilla Pasta, Orogel Leggerezza Minestrone. Dinner: Coop Pasta Fresca per Pizza, Alival Mozzarella, Mandarino. Snacks/Other: Malga Paradiso Yogurt Stracciatella, Latteria Yogurt Magro Bianco, Sunny Nature Mini Gallette di Mais Bio. more...
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Losing 2.1 kg a Week
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