Weigh In record (no journal entry) for 30 September 2017
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1049 kcal
|
Fat: 17.05g | Prot: 29.53g | Carbs: 201.79g.
Breakfast: Nutella Nutella, Bal, Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Galete, Simbat Hudri Hurma. Dinner: Suşi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|