Weigh In record (no journal entry) for 29 September 2017
|
103.3 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
790 kcal
|
Fat: 31.68g | Prot: 41.52g | Carbs: 91.51g.
Lunch: Bananas, Onions, Canned Salmon, Spectrum Organic Virgin Coconut Oil, Fried Egg. Snacks/Other: Bob's Red Mill Organic Oat Bran. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|