Weigh In record (no journal entry) for 30 September 2017
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86.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1643 kcal
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Fat: 40.57g | Prot: 87.76g | Carbs: 229.24g.
Breakfast: 광어초밥, 새우초밥, 연어초밥. Lunch: 참기름, 무말랭이, 단무지, 된장국, 연어덮밥. more...
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Losing 4.9 kg a Week
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butterse's Weight History
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