Weigh In record (no journal entry) for 30 September 2017
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97.6 kg
Lost so far: 1.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2293 kcal
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Fat: 67.07g | Prot: 88.09g | Carbs: 354.32g.
Breakfast: 茶（加糖）, 橙子, 煮鸡蛋, 无籽葡萄, 全麦面包, 加工瑞士奶酪. Lunch: 水果Rojak, 香蕉, 全麦面包, 加工瑞士奶酪, 橙子, 无籽葡萄. Dinner: 萝卜排骨汤, 无籽葡萄, 苦瓜排骨, 清蒸石斑鱼, 白米（短粒米，煮熟）. Snacks/Other: 全麦面包, 绿茶. more...
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2435 kcal
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Exercise:
健跑加有氧运动 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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skheong1974's Weight History
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