Weigh In record (no journal entry) for 29 September 2017
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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550 kcal
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Fat: 30.78g | Prot: 35.35g | Carbs: 35.06g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Couve Manteiga Refogada, Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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