Weigh In record (no journal entry) for 29 September 2017
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81.8 kg
Lost so far: 7.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1128 kcal
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Fat: 52.36g | Prot: 103.56g | Carbs: 62.47g.
Lunch: Finn Adoçante Sucralose, Café Expresso, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Qualitá Mix Primavera. Dinner: Coqueiro Atum Ralado em Óleo, Qualitá Mix Primavera. Snacks/Other: Morangos, Lotus Biscoff, Sadia Queijo Mussarela Soltíssimo, Verde Campo Iogurte Grego Boa Forma Natural. more...
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2508 kcal
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Exercise:
Gym - 45 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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taysantos's Weight History
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