Weigh In record (no journal entry) for 29 September 2017
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2123 kcal
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Fat: 89.80g | Prot: 78.90g | Carbs: 198.22g.
Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Orange Juice, Honey, Fage Total 0% Greek Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coffee. Lunch: HEB Brownie Bites, Cheese Filled Ravioli, Italian Salad Dressing, Pasta with Pesto Sauce. Dinner: Red Table Wine, Papa Murphy's Pizza Veggie deLITE. Snacks/Other: Carrots, Apples. more...
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1897 kcal
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Exercise:
Shift shop strength 35 - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Roxyswalker's Weight History
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